STEELFIT Favorite Pull Up Bar WorkoutBrushed off a STEELFIT favorite? this morning. They ALL look so innocent on paper.
50 Double Under
Pull up Ladder 1 to 10 with Burpees
(one pull up, one Burpee, two pull ups, two Burpees, etc)
50 Double Under
Pull up Ladder
10 to 1 with Mountain Climbers
(ten pull ups, ten mountain climbers, 9 pull ups, 9 mountain climbers)
50 Double Under
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